Plans for America 2026

 -🖼️Natasha Chomko

How I feel about 2026 already😩

At this point, we—the American people—must acknowledge that we are largely on our own and be honest about the gravity of the situation. I do not believe we have previously faced a moment quite like this. The most prudent course of action is to brace ourselves for potential hardship, as conditions may continue to deteriorate. That said, DO NOT DESPAIR⚠️It just means it’s time for me to ramble!

This reflection was inspired by the growing need to mainly disconnect from government systems and to begin thoughtfully considering how we would sustain our lives in the absence of modern conveniences—such as electricity or internet access—along with potential disruptions to food supplies, healthcare access, and banking systems. Preparing for the worst is not an act of fear, but one of foresight and resilience here are some suggestions to handle this upcoming year:

Spread the Content: Most people don’t have an attention span or the tolerance for hearing a lecture. Therefore,  I send out video clips to my family and friends to help people be aware about the state of our country. Here are some of my main channels that I check out:

• A Homestead Journey: really nice and wholesome videos about everyday Americans and trying to help others including in the comment sections. The lady and her husband recently started a podcast –The New Exodus
• Jay Reed: he’s just spewing out multiples videos per day because it’s just a lot of content of people having a hard time in America and in general.
• Life Priced: also show’s a compilation of people dealing with this country
• Yak Motley: great videos discussing the current real estate market and the brutal reality of housing market and support Veterans.
• Zac Rios: he has the charm of a father just giving advice to not make dumb decisions and got 2 channels; Zac Rios 1 and Zac Rios 2

Support Local Businesses: dear farmers and anyone growing something in their backyard…. Start making/storing common goods. One of my patients gave me a dozen of eggs and of course I was over the moon and would gladly pay her as opposed to going to Wholefoods for anything. I also plan to starting a new section on the website: American Products/Businesses and here’s an example of some American markets I’m trying to promote (again people can send suggestions but no adult/illegal/witchcraft products)-eventually the plan is to put local markets up of the 50 states… here are some examples:

• Blue Rock Farm Market (Idaho) 
• The Chatham Berry Farm (Upstate New York) 
• Summers Fruit Barn (Southern Arizona)
• Rocky’s Candy Store: A beloved candy store around Eastern Market (in metro Detroit) that closed after >60 years, therefore supporting local businesses truly matters in this economy⚠️

Focus on the Youth: the children represent our future! Yes, I know it’s not easy to talk with them but it’s heartbreaking when they tell me that they want to be a garbageman (no offense)… and basically not striving for any kind of career/future may lead them into the streets or bigger problems. Therefore, we must intentionally guide them toward greater resilience and the development of practical skills. Here are some suggestions I try to focus on:

1. Avoid drugs and ETOH: there’s no other way to flip it… it costs your physical and mental health…even if they get sick of me I still tell them the same thing.
2. Be Financially Aware: it’s simply about holding them more accountable and not relying on the parents or the government…not to spoil them until their aware of the cost of living and life in general… making sure they know or can READ the fine print with loans and credit -but preferably avoid them… and if college isn’t affordable or focus on skills/trade and balancing costs.
3. Don’t catch a case: professional jobs, wealth, and opportunities will be MORE limited if you have a felony. So I tell adults and kids, don’t catch a charge, preferably EVER…
4. Focus on peace and not trends: I try to tell my young patients to not listen to these influencers, avoid social media and online games… it’s giving access to MORE mental distress… (sidebar: be aware that AI/Chat GPT is also causing issues and somewhat making a person more vulnerable and isolated leading to SI…. asked younger populations about their online activities to r/o if they really need to have additional mental health services vs. turning to AI that may encouraged or trigger severe psychological distress).
5. Reiterate HEALTHY/SAFE Options: so if you take away people videogames, outside fun, gimmicks, thrills what can you replace it with? In general I try to have people focus on health and education or a means to be MORE disciplined… Usually this is when people lash out at me since humans hate change…. and with the youth, believe it or not -they DO PAY ATTENTION. I have patients that would literally tell me that they can hear my voice in their head so I hope it’s something NICE or positive such as a career, goals/job/trade options, skills, or resources to learn (below for example)… remember we have to replace the bad with something GOOD so the humans won’t get bored and upset.

 

To the Boomer Generations: again keep it simple with older populations because they can’t focus to save their life either. I mentioned this before but I can add some resources here:

1. Monitor/Promote ADLS, Quality of Life, and Emergency Planning: ….check out the PDF downloads for elderly emergencies and future planning … and I also mention how OfficeMax/Depot has legal documents that are affordable vs. using a lawyer….Cont. to make sure they’re not being taking advantage and try to point to affordable options. (Sidebar-this is off the record, don’t put this in your patients notes! We’re not legal or financial advisors if anything it’s similar to a bootleg social worker but again this is a quick disclaimer to not put anything outside patient care in your notes) -I just simply document ‘additional resources were discussed’
2. Be Frugal: it’s sad when the older-elderly has to continue to work… and for those who are retired, I have to remind them what’s happening in the world or the rising costs that have changed even over the last 10 years… so therefore, let them know not to just spend their money like water or caution/avoid casinos. Also help them be aware of scams… it’s been times when I would have to tell my patients, don’t do crypto, give sensitive information out, actually go to the bank to make formal changes or handling money, not to open weird emails, not to respond to celebrities, etc. and to be vigilant to not get scam.
3. Make them show empathy/restrained their critical words/negativity: I only mentioned this because this holiday season unfortunately many older people were ALONE. and it’s usually because of their attitude. I would simply explain to them…. why don’t you have a PHD in saying something KIND? And they would give me this death stare, but I reiterate how if you are not racing to be positive or nice, you’re NOT easy to be around. They still look at me dumbfounded but I mention AGAIN how they can’t have it both ways and be cruel and then play the victim. Eventually they understand or I just increase their meds, unfortunately some don’t care but I still tell them to watch their words… because they absolutely care and want a pity party. Here’s some situations I tell the old people to restrain their words or I would cover my mouth so they can actually visualize how they need to NOT talk, but mainly in social gatherings. Tell the older folks not to talk about:
   • Anything with fertility, the kids, or super personal (medical/mental health conditions)
   • Things that are broken in the house, the car, yards, the body, or requiring finances
   • Parenting (unless it’s an emergency or safety hazards)
   • Marriages (unless someone formally file for a divorce, everyone needs to remain NEUTRAL)
   • Avoid Hot Topics: things that will cause a trigger (politics, beliefs, intimacy, any trauma, confrontations, etc.)
   • Any Criticism (restrain yourself, unless it’s an emergency any sharp word is just being petty and mainly uncalled for)

2026 FOR EVERYONE ELSE 

• Be minimalist: I’ve always lived below my means. What does that mean? I give myself a little golden rule (time for some girl math😭)… Picture basically taking a dollar (the paycheck), divide it by half -and divide it again and that’s my spending or saving budget. If my paycheck is $1000, divide half (for taxes) and half again (bills, food, utilities, etc.) and the remaining half is your spending (<$250)/per (whatever) paycheck. I’m not a financial person but I do plan on doing another post about budgeting…. but the moral of the story is to -FOLLOW A METHOD THAT HELPS YOU LIVE BELOW YOUR MEANS or BUDGET….here are some other tips ⬇️

• Take Care of Your MIND: I don’t care if providers go back to bedside or to another country.. I want EVERYONE to consider how to have a better work/life balance… I’ve taken in less money just in general, but at least I have a peace of mind! Here are some other ideals outside of healthcare:

• Find Other Work: I plan on putting up more posts, but I’m focusing on another business so I’m not as active here or even as dedicated in healthcare in general. I honestly believe our country/healthcare system is currently at it’s peak right now and I can only bark so much. Maybe with another government or someone who’s not a corporation can help us, but we need to burn the whole system down. Unless someone is talking about resetting this sinking ship, I’m not watching the news or even paying attention to all this background noise.
• Prioritize Yourself/Community: consider growing your own food and volunteering. If I didn’t have a cat that knows not to dig up my plants and throw them on the floor, I would check out indoor vertical gardens. I still grow a lot of produce in my backyard or you can use a deck … I would consider a shop but unsure with HOA’s… so check out local laws before building or selling in general… Overall, take care of yourself and others in the most organically way possible. I was able to get a free book online by Barbara O’Neill, who has been my role model to heal naturally. I still believe in prescribing because well people still hurt themselves and others, but hopefully my posts can help people who don’t have insurance or have the means to go to the doctor to get regular care. And consider Bone Broth!

In Conclusion

I have more to say! lol but I think people get the gist. Ignore the man behind the curtains or your government and don’t panic. I know somebody will always disagree or just crash out but stay calm. I even had to argue with my friend about paying taxes… listen people PAY YOUR TAXES. The revolution will not be televised or on Facebook, many people have already incriminated themselves on social media and putting themselves at risk just saying anything online. BIG BROTHER AND DATA CENTERS ARE WATCHING or the feds… Sometimes I tell people, learn from me! Don’t expose yourself and don’t catch charges…. continue to pay your taxes, pay your bills, don’t steal, etc. I’ll tell you another secret, MANY people are still working, living well, and making tons of money… I will help you, you don’t have to break the law. My plan for America this year is to do the opposite of this administration and do things legally. Happy 2026!